Healthy BREAKFAST!

Healthy breakfast ideas you can make in a jiffy

Curd and fruits

There’s no denying the goodness of curd. For a smart and filling breakfast option, chop up a bunch of fruits, like bananas and apples and add them to a bowl of curd, top it up with some muesli and chopped walnuts and you’ve got yourself a quick and delicious breakfast that’s also highly nutritious.

Egg sandwich

Boil an egg and slice eat it on a wheat toast with a slice of tomato, some low fat cheese and lettuce and you’ve got yourself a delicious breakfast that’ll keep you going for hours.

Fruit smoothie

Improve on your basic milk shake by going in for a smoothie instead. Toss your favourite fruits like bananas, apples or pears into the mixie with a bowl of curd and a spoon of honey. Run the moxie and voila, your smoothie is ready. Delicious and filling, it’s the perfect breakfast option for the summer.

Oats

Oats are an excellent breakfast option as they’re not only rich in fibre, but also excellent in reducing cholesterol and high blood pressure. Start with the simple ready-to-eat variety option available in the market and you’ll find it convenient and filling.

Baked beans with toast

For a break from the usual egg and toast or cheese and toast combination, try baked beans with toasted wheat bread. Super simple and filling, this breakfast gives you the right combination of protein and carbohydrates to keep you going for a long day ahead.

Peanut butter and wheat bread
Peanut are rich in antioxidants and give you the instant boost of energy you need. Try some home made peanut butter and have it with whole wheat bread for a nutritious and energising breakfast.

Cereal

Dr Prasad warns against those sugar-coated cereals in the market. “Choose sugar-free wheat flakes or corn flakes. They pack in carbohydrates, fibre and protein,” she says, “add some fresh fruit or dried fruits and nuts to make it more wholesome.” Museli that combines a variety of grains and driedfruits too makes fora good option.

Resources :http://www.mdhil.com/healthy-breakfast-ideas-you-can-make-in-a-jiffy/